Advice for Self-Discipline --- Health
Learn about health and take care of it. Being healthy is the most important thing to live a happy and fulfilling life. First of all, let's learn the importance of health and learn what kind of lifestyle and way of thinking to maintain health. And continue to practice better health habits and continue to improve your life.
Let's know the importance of health. People often realize the importance of their health after they lose it. A healthy person can do many activities. You can't live the life you want if you're sick all the time.
However, on the other hand, it is said that healthy people do not readily realize the value and importance of being healthy. Even though we are healthy and energetic and can do many things, there are more than a few people who waste time on trivial things every day. Health is precious and important, and we should do what we should do when we are healthy. It's too late to regret once you get sick and can't do what you want to do.
The important thing is to prioritize what you wish you had done later rather than what you want to do now. Always ask yourself. Is what you're doing now something that you'll be glad you did in the future?
Let's change our lifestyle. In the future, let's increase the number of things that make us think, "I'm glad we did it."
Let's change our way of thinking. Let's change the vector of our hearts little by little, and adjust so that "what we want to do" and "what we are glad we did" are on the same vector.
Be careful not to let stress build up. Accumulation of stress will take a toll on your health. Stress can lead to overeating and unhealthy lifestyle habits. If you hit the surroundings, the relationship will deteriorate and it will cause further stress. Release stress properly. At the same time, let's change to a lifestyle that doesn't create stress.
Take precautionary measures. Wash your hands and gargle. Keep your body clean and warm by taking a bath every day. Avoid places where diseases are easily transmitted. Exercise moderately every day and stabilize your life rhythm to strengthen your immune system.
When you eat, take your time and chew your food well. If possible, avoid watching TV or talking while eating, and focus on eating.
Exercise. It's a good idea to exercise just as the stresses of the day are released and you feel a pleasant hunger. Avoid exercise that puts unnecessary strain on your body. Also, breathe well when exercising.
Sleep is an important event that creates the rhythm of life as well as resting the brain and body. Make sure you have a good sleep environment so that you can get a good night's sleep. Before you go to bed, make a note of what you did today and what you will do tomorrow, and do some light stretching.
Keep good relationships. Have good relationships with good people. I would like to reduce the number of people who make invitations that are not good for my health. Learn how to say things so that the other person doesn't get offended.
Refine the way you work. Learn how to stay focused and work with purpose. Change your mind after work. Avoid sluggish and sluggish work. Working in a way that forces you to strain your body can be detrimental to your health. The way of working that accumulates too much stress is also a consideration. You may have to think about whether you should prioritize your work at the expense of your health.
life is yours. Don't lose sight of yourself by worrying about socializing and appearance. Don't let your self-made persona crush you. In order to maintain your health, let's not overlook the danger signs of your heart.
The path is the route to the goal, virtue is the power of character that makes people admire. When you have a dream or goal, you have to find or create a path to reach that dream or goal. And along that path, it becomes very important to have the charm that attracts people to cooperate with them, the strength of character that makes people admire them. By all means, let's learn about Tao and Virtue well and put them into better practice.
Wisdom is reason and the ability to distinguish between right and wrong, and benevolence is compassion. It is dangerous to act without understanding the logic of things and right and wrong. You cannot be called a human being if you do not have a heart of compassion. In order to protect yourself from danger and ruin, to prevent troubles, and not to be resented by others, it is important to learn and practice wisdom and benevolence well.
Harmony means being friendly and friendly. The spirit of harmony is to have no conflict, discrimination, or hatred. By having a harmonious mind, various things can be mixed well and arranged in an orderly manner. Exclusive and aggressive fundamentalism is incompatible with the spirit of harmony. As part of your self-cultivation, let's learn the spirit of harmony and put it into practice.
It is very important to learn the method of self-reflection correctly and practice it correctly. Others and society don't get what you want so easily. When you face some troubles and challenges, you are the one who can change yourself. When things don't go your way, it's important to reflect on yourself and change your ways. By learning proper self-reflection, troubles at home and in society can be reduced, making it easier to build better relationships.
Review your lifestyle. By adopting better lifestyle habits, you can live a healthier and more energetic life. Continuing a bad lifestyle is not good for you physically or mentally. It is very difficult to change ingrained lifestyle habits. However, in order to change your life for the better, it is important to drastically review your lifestyle and practice better lifestyle habits.
Learn about courage. Courage isn't just about being bossy or doing stupid and haphazard things. Admitting your own mistakes is also an important courage. Learning about courage correctly and practicing it correctly will change your life more and more. The right practice of courage is effective in attracting a new, stronger and better life.
Observe the movements of your heart. The human mind works in a complicated way. People can take unexpected actions due to sudden movements of the mind. If you can't control your mind, you may do irreversible things in your relationships. First of all, observe the movement of your own heart and find wisdom to move it in a good direction.
Thank. Thank you for being born and for being alive until now. Be grateful for the opportunities and blessings you've given us, but also be grateful for the pain and suffering you've given us. Appreciate everyone around you. Thank your ancestors and thank your age. Learning about gratitude and continuing to be grateful will help you find hints that will change your life for the better.
Learn how to observe. Observe things carefully and discover the truth behind them. In order to take the right action, it is important to see things right. If you judge and act without seeing things correctly, you may make a big mistake. By improving your observation skills, you will be less likely to be swayed by immediate information, and you will be able to make the right decisions and take appropriate actions.
Introspection is looking inside your own mind. Naikanho is originally a Buddhist training method, and it seems to refer to concentrating the mind in a state like zazen and gazing at the universe in one's mind while meditating. Humans are surprisingly ignorant of themselves. By observing your emotions and thoughts and their changes, you can re-examine your true nature and think of ways to change it for the better.
Let's study. Pursue your studies and become an expert in your field. A well-acquired knowledge can be a lifelong asset that will be useful in various aspects of life. There is no end to the pursuit of learning. Continue learning throughout your life to become a better professional. Let's not only learn deeply and narrowly, but also learn broadly and shallowly. Those who are well educated will have a better life.
Have bargaining power. Acquiring bargaining skills is very useful in business and in human relationships to advance various things in an advantageous manner. Learn negotiating skills as wisdom for living, and use the learned negotiating skills to negotiate in various situations. It is important to acquire bargaining power not only to improve one's own position, but also to improve society as a whole.
Get expressive. People who are inferior in expressiveness often lose in society. In order to go out into society and be better evaluated by those around you, it is important to learn about and improve your expressiveness. In order to hone your expressive power, seize various opportunities and acquire opportunities to express yourself. Let's become a person with excellent expressive power by polishing our expressive power while failing many times.
Life is a series of decisions. Poor decision-making or procrastination can lead to more and more problems. However, making hasty decisions based on incorrect information can lead to catastrophic failures. People must learn how to make decisions correctly and quickly, and practice them.
Learn about health and take care of it. Being healthy is the most important thing to live a happy and fulfilling life. First of all, let's learn the importance of health and learn what kind of lifestyle and way of thinking to maintain health. And continue to practice better health habits and continue to improve your life.
Be influential. Be an influencer. In this world, there are people who can give people dreams and hopes, people who can lead a team, and people who can gather and move people. How do influential people differ from ordinary people? How can I become an influential person? Learn about influence, master influence, and change the world.
Have a dream Find various challenges and overcome them to make your dreams come true. Life is not interesting if you just spend your days. Let's have a wonderful dream. And let's challenge for that dream. By discovering issues on your own and overcoming them one by one, life itself will become richer and richer in content. Those who continue to take on challenges will shine brightly.
Be the person you want to be. Be a person who is needed and liked by people. Learn about what kind of people people want and what kind of people they like. And let's correct our own deeds in order to become an existence that is sought after and an existence that is liked. Let's increase the value of our existence by continuing to practice daily. Aim to be a loved and indispensable presence in your home, organization, and society.
