Dietary Balance

Keeping the dietary balance well is a very important thing in a diet. If the dietary balance collapses, not only will they fail to diet, but there is even a risk of getting out of health.
Many people think that dietary balance is about calorie calculation and its management. Certainly, for those who are taking too much caloric intake, it is also important to calculate calories and suppress over-eating.
However, diet is not just calories. The type of food, variations and timing to eat greatly affect diet.
If you depend on only calorie calculations in diet you will fall into unexpected pitfalls.
Even with exactly the same amount of calories, the effect on the body is very different between eating in the morning and eating at night.
Ideally it is said that you should eat about the same amount as breakfast, lunch and dinner. Moreover, it seems that it is good to keep eating time constant every day, good gastrointestinal rhythm, regular digestion activity.
If you eat a lot before going to bed, you can not digest the foods very much and the nutrition tends to become fat.
It is said that irregular eating time is also a cause to destroy the gastrointestinal tract or to get fat.
Therefore, eating regularly three meals a day is very important for dieting.
Even if you eat too much temporarily, it seems better not to skip the next meal or reduce it. Because perseverance seems to cause rebound as well. Even if you eat too much, if you return to a regular meal, the temporarily increased weight returns to nature state.
Let's keep your balance of meals of meats, fruits, vegetables and grains. And during meals it is good to stretch your spine and chew well.
Stretching the back is not to press your stomach, chewing well is to make it easier to digest foods by adding saliva and gastric juice.
You will want to have a good meal while on a diet. Let's continue healthy and enjoyable diet with attention to dietary balance.

* Return to All About Diet

Diet Basics

What is Diet?
"I seems to have gained weight recently, I should do diet as well." "She became thinner, what kind of diet did she do?" Diet has become a familiar word now, but it seems not to be well known that the meaning of the word is changing according to the age.
Diet History
Why did people begin dieting in the first place? Why have so many people started to diet? When you understand the history of diet, you can see the relationship between the convenience that people have been seeking for many years and satiety.
Increase Basal Metabolism
For those who want to succeed in dieting, it is very important to raise basal metabolism. It is not an exaggeration to say that it depends on whether or not this basal metabolism can be raised as to whether you can succeed in diet or not.
Dietary Balance
Keeping the dietary balance well is a very important thing in a diet. If the dietary balance collapses, not only will they fail to diet, but there is even a risk of getting out of health.
Purpose of Diet
Every year many people start dieting. Even without having a diet, there are many people in the diet reserve group who think "I should go on dieting soon" or "I may diet too".
To Set a Goal
Well, have you already decided what to diet for, what to do if you succeed in dieting? Once the purpose of the diet has been decided, let's decide the goal of the diet this time.
Relationship between Diet and Health
What is the relationship between diet and health? Diet is to lose weight, so people may think there are no need to care about health. But diet and health are closely related.
Relationship between Diet and Age
The feeling to want to lose weight and to be beautiful is what many people have in mind regardless of age. By the way, from what age can you start dieting? Is there a relationship between diet and age?
Relationship between Eating Out and Diet
We have heard the words that eating out is an enemy of diet. Also, it is said that if you eat fast food only, you get fat. Are these truly important things?
Diet and Sickness
Dieting is to get yourself the ideal. Some people start diet and get sick since they wanted to be beautiful, and have refreshing body. The cause is unreasonable diet.
Relationship between Diet and Love Affair
Diet and love affair, they sound a sweet and painful image somewhat. Actually, diet and love affair are deeply involved. What is the relationship between diet related to the body and love affair related to the heart?
Sports Weight Loss and Diet
You diet because you want to lose weight, be slim. Speaking of losing weight, some sports players do weight loss. Is it the same thing that the weight loss of an athlete and a diet?

Diet Method

Pelvis Diet
There are quite a few people who have troubles that dieting do not go well. But if they hear the cause of the diet going wrong is "distortion of the pelvis", they would be surprised a bit.
Carbohydrate Diet
Carbohydrate diet is said to be a diet method which does not eat carbohydrates such as bread, rice, noodles. It sounds a very difficult diet method to give up to eat the staple food, but what kind of diet is it?
Breakfast Banana Diet
The breakfast banana diet method is now popular since it has been featured on various TV programs, and as the books become bestsellers. As we research it, it seems not just a diet method of eating bananas in the morning.
Ear Pressure Point Diet
There are many kinds of diet methods. Some are tough, some need patience, some are recommended by doctors, and some are doubted by doctors. Meanwhile, there is an ear pressure point diet in the diet method using Oriental medicine.
Model Diet
Beautiful and gorgeous models are on TVs, magazines, and fashion shows etc. Especially fashion models are slim so you get enthusiastic as you see them.