Health/Medical/Learning/Self-Improvement Articles --- Cancer and Food --- What is Moderate Exercise
It is said to do "moderate exercise" everyday to prevent cancer and adult diseases. By the way, what kind of exercise is "moderate exercise"? What kind of exercise is appropriate?
It is said to do "moderate exercise" everyday to prevent cancer and adult diseases. By the way, what kind of exercise is "moderate exercise"? What kind of exercise is appropriate?
How much "moderate exercise" varies from person to person. Ideal weight and ideal momentum are slightly different depending on the person's physique. The calorie that can be consumed by the current diet is also different. In addition, the exercise amount just right is different depending on the state of muscle at present.
"Moderate exercise" will change. The desired momentum will change as the body weight changes. If diet changes, constitution will change and desired energy consumption will change. Furthermore, if you change the condition of muscles, the amount of exercise you feel comfortable for you also changes.
As a measure of "moderate exercise", it is said that aerobic exercise about 30 minutes a day is good. Aerobic exercise of about 30 minutes is said to be good because it will make it easier for body fat to burn if you do exercise that much. Specifically, it is widely recommended that you keep walking continuously for 30 minutes.
A person with low body fat increases the amount of exercise too much, there is a danger that nutrition will run short. Conversely, even if exercising everyday, body fat will increase if the amount of meal is too much. What is important is the balance between meals and exercise. You can exercise everyday, take a meal and maintain your health condition by keeping fitness exercise and body fat properly.
In order to continue daily exercise, I would like to have a goal. If the usual "moderate exercise" becomes unsatisfactory, it may be a good idea to aim for a slightly higher level.
Cancer is
The cancer is a malignant tumor that occurred in the body. Tumors have benign and malignant. Tumors that proliferate and harm the body are called malignant. The tumor was originally formed by division of the body's cells.
Disease to Death
Cancer is a terrible illness that makes a name on the top of the cause of Japanese death. Therefore, it seems that there are many people who think that cancer is a deadly disease, you cannot be helped if you became cancer. Indeed, many people die of cancer every year.
Severe Pain
As cancer progresses, it involves intense pain and suffering. The cancer pain is caused by the proliferation of cancer cells, the surrounding nutrients are abruptly lost, and the surrounding cellular tissue is damaged. Painful pain will be difficult to endure.
Metastasis
It may be said that the fear of cancer is in the metastasis. Even if cancer develops in one place and treats it and extinguishes that cancer, cancer migrates to other places and proliferates and begins to erode the body.
Cause of Cancer
Why do people become cancer? How can I avoid getting cancer? Because cancer cells develop, there should be some cause there. Various theories are said to cause cancer.
Inspection of Cancer
Cancer examination includes palpation examination, radiography, MRI examination, or endoscopic examination. In recent years, interest in cancer has also increased, and activities are undertaken to detect early on cancer screening.
Excision Surgery
In terms of cancer surgery, extensive surgery is commonly performed widely. Removal surgery of cancer is surgery that removes cancer cells generated in the body and organs around it. It is to take all the bad places.
Radiation Irradiation
Radiation irradiation is widely used for cancer treatment. When patient's physical strength can not tolerate surgery, cancer treatment by radiation irradiation is considered to be effective, such as when cancer surgery generates cancer cells in a difficult part to take out.
Anti-cancer Agent
Anticancer agent is basically a variety of medicines made to suppress and reduce cancer cell proliferation. Surgery and radiotherapy, and prescription of anticancer drug are combined and are called three major therapies of modern medicine.
Progress and Challenges of Modern Medicine
Modern medicine is progressing. Development of inspection technology, evolution of surgical tools and equipment are remarkable. Radiation irradiation equipment is progressing year by year. New anticancer drugs have been developed one after another and put to practical use.
Approach to Cancer of Chinese Medicine
Chinese medicine doing various research and efforts about cancer. A new herbal medicine has been developed that combines various traditional Chinese herbal medicines that are said to have an effect and trying out new ingredients to kill cancer.
Benefits of Chinese Medicine
In cancer treatment recently, attention degree of Chinese herbal medicine is increasing. There are various benefits about prescription of Chinese herbal medicine for cancer patients. Doctors who are working on the treatment of cancer patients with Western medicine are paying attention as well.
Issues of Chinese Medicine
Although it is the traditional Chinese medicine that has attracted attention recently in cancer treatment, the issues have come to be seen. It would be appreciated if Chinese medicine supplemented the lack of contemporary medicine and provided better cancer treatment, but it seems not to be so easy.
Mind to Rely on Chinese Medicine
It seems that traditional herbal medicine etc. are selling pretty well as reputation or rumor that it works for cancer. There are not a few people who are going to rely on with herbal medicine by disliking surgery, radiotherapy, or anticancer drugs when pronounced as cancer.
Diet for Prevention of Cancer
We are dining on a daily basis. What I ate every day makes my body. Everyday diet has a big impact on our health condition. I can think that becoming cancer also has a big influence on what I eat everyday.
Drinks and Cancer
We have to drink water every day. Our constitution changes little by little depending on what you are drinking every day. The substances contained in the beverage are gradually accumulated in the body and bring about a big influence unexpectedly.
Drugs and Supplements
People take medicine to cure illness. Taking supplements is to replenish nutrients that are missing. However, relying too much on medicine and supplements is not necessarily good for your health.
Lack of Exercise and Cancer
When exercise becomes insufficient, the immunity and resistance of the body falls and it becomes easy to become various diseases. Also, if the nourishment of what you ate is accumulated as fat, it will cause various adult diseases as well as cancer.
Athletes and Cancer
You may think athletes are healthy and powerful, and do not care about illness. But athletes will also get sick. Sports athletes who have been exercising severely will become cancerous and may lose their lives relatively young.
What is Moderate Exercise
It is said to do "moderate exercise" everyday to prevent cancer and adult diseases. By the way, what kind of exercise is "moderate exercise"? What kind of exercise is appropriate?
