Health/Medical/Learning/Self-Improvement Articles --- The Road to Smoking Cessation --- 90% is Mental
Recently, the number of people who have succeeded in smoking cessation and never smoke again continues to increase. On the other hand, there are quite a few people who do not succeed even if they try to stop smoking several times, and who simply reach for cigarettes.
What is the difference? What is the difference between those who quit smoking and those who do not?
It is said that 90% of the factors for successful smoking cessation are mental.
Mental is the heart. For the success of smoking cessation, the way of mind was important.
It is said that most people who fail to quit have problems with their thoughts and attitudes about smoking cessation. Smoking cessation therapy, which is often referred to recently, is one of the ways to change the mindset for successful smoking cessation.
"What is it? Will you not succeed in quitting smoking unless you have a strong will?"
If you think so, don't get me wrong. Mental does not have much to do with willingness.
Smokers are psychologically dependent on tobacco. So if you lose your cigarettes, you will lose your dependencies.
Even if you try to quit smoking only with strong will without relying on something, it is not easy to succeed.
Because human beings depend more or less on something. Dependence is also important to stabilize your mind.
If you lose cigarettes, you need to supplement your heart with something else. We consciously and unconsciously shift our dependence to something other than tobacco.
Smoothly relocating your mind is an important factor for successful smoking cessation.
*Return to The Road to Smoking Cessation
I Can't Cease Smoking
When I realized how many times I started to smoke, I kept my cigarettes on my skin, and now I can't help. It costs money every day and I don't think it's as delicious as it used to be. That's why I want to quit, but I'm just continuing to smoke.
Uncomfortable Smoker
In the coming society and smokers, it is likely that the shoulders will become even narrower. Station platforms, restaurants and public facilities are becoming increasingly non-smoking. It is expected that smoking cessation areas will expand further.
In Fact, I Didn't Need Tobacco
I have noticed that I have successfully quit smoking. The air is more delicious than I thought. So is the food. The food that I always eat has become quite delicious.
How Did You Start Smoking
When did you start smoking? When I was in junior high school, I was smoking with a bad group. At that time, I was crying and tears were coming out, and I didn't think it was good enough.
Why You Should Stop Smoking
Why did you start quitting smoking? Why do you bother smoking until now? There are various reasons why a smoker decides to quit smoking.
Pavlov's Dog?
Pavlov always rang a bell when feeding a dog. Pavlov is feeding every day. Remember to ring the bell when feeding. Dogs who get food will gladly eat.
Weakness Doesn't Matter
Even if you decide to stop smoking and quit smoking, you can't keep up. You tried to stop smoking many times, but every time you was frustrated. There are quite a few people who have such experience.
90% is Mental
Recently, the number of people who have succeeded in smoking cessation and never smoke again continues to increase. On the other hand, there are quite a few people who do not succeed even if they try to stop smoking several times, and who simply reach for cigarettes.
Nicotine Out Measures
One reason cigarettes are addictive is nicotine addiction. Nicotine is absorbed into the body by smoking, and as its content increases, various toxic symptoms can occur.
Eliminate "Conditional Reflection"
As you live, you will learn various lifestyles. You can always check the TV column in the morning newspaper, sit in the same cafe at the same seat every day, get hungry when the 12 o'clock bell rings, or watch TV while eating potato chips after dinner.
Is "Fear" Effective?
Keeping smoking is horrible. Continued smoking has many adverse effects on the health of the smoker himself and his family. Continued smoking is not only susceptible to various cancers such as lung cancer, but also linked to angina pectoris and arteriosclerosis.
Past Conversations with You
Underage smoking is prohibited by law. It is dangerous to start a smoking practice with a number of serious health consequences from a minor. However, most of the adults who smoke are likely to start smoking in minors.
Living without Tobacco
Smoking cessation has been called an endless battle. In fact, once you start smoking cessation, you will continue forever. You don't know when to start smoking again, and you tend to think it's hard to keep smoking.
For Loving Families
The success of smoking cessation does not depend only on the person's will. Rather, the support of those around you, especially the affection of your family, is more important than your own will. Success in smoking cessation is largely due to the environment.
To a Happy Life
If you quit smoking successfully, your life will change dramatically. I'm wondering why I was smoking so hard that I felt so painful, so a lot of new pleasure came to my eyes.
