Health/Medical/Learning/Self-Improvement Articles --- High Blood Pressure and Diet --- Salt and Sugar and Hypertension
Too much sugar and salt in the blood can lead to high blood pressure and diabetes. If left untreated, it may cause adult diseases such as renal failure. It is necessary to be careful about taking too much salt and sugar to prevent hypertension.
If you have high blood pressure, your doctor will tell you to avoid salt. However, whether or not to reduce sugar seems to be different for different people.
Sugar, like salt, increases blood concentration and makes the blood muddy. However, if normal, insulin is secreted from the pancreas, and blood sugar level is controlled to an appropriate level. Even if you have high blood pressure, if your blood sugar level is within the normal range, it seems that you should reduce the salt without worrying about the sugar.
The more you like salt and sugar, the more you will eat. If you get used to strong stimuli, your taste will be paralyzed.
It is difficult for people who have consumed a lot of salt and sugar to reduce suddenly. If you endure what you like, you may get frustrated and eat too much in reaction.
Even the same sugar, white sugar, so-called granulated sugar, and brown sugar have different effects on blood sugar and blood pressure. Also, the effect on blood pressure seems to be different between natural salt and table salt even with salt content. There have been reports that switching to brown sugar or natural salt has improved your physical condition, but it does not always improve as it depends on your constitution.
Either way, taking too much salt or sugar can easily lead to high blood pressure, so you should be careful.
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What is Hypertension
Hypertension is when blood pressure rises above the normal range. Here, blood pressure refers to the pressure of the blood in the blood vessel, usually the arterial blood pressure. High blood pressure puts a strain on the heart and blood vessels and can easily cause a variety of diseases.
Why High Blood Pressure is Scary
High blood pressure can damage blood vessels and make blood easier to clog. Leaving high blood pressure can cause terrible illnesses such as cerebral hemorrhage and myocardial infarction. Long-term lifestyle habits have a significant effect on blood pressure.
Causes of High Blood Pressure
Hypertension is a disease in which blood pressure becomes abnormally high. High blood pressure occurs because the heart must exert higher pressure than usual to spread blood. Various causes of hypertension have been pointed out.
Hypertension Countermeasures
If you have high blood pressure, you will need to review your diet and lifestyle. In some cases, you may need to seek medical advice and prescribe medication such as antihypertensive drugs. If you know that you have high blood pressure, you need to take early measures.
Prevention of Hypertension
It is very hard and hard to treat once you have high blood pressure. It is hoped that you will pay close attention to your blood pressure and work on the prevention of hypertension when you are young. Prevention of hypertension is specifically the improvement of lifestyle.
Relationship between Diet and Hypertension
Diet and hypertension are very closely related. Daily diets create our bodies and affect various health conditions, including blood pressure. It is important to know the relationship between diet and hypertension to prevent hypertension.
High Blood Pressure and Family
There seems to be a family that is more likely to become hypertensive. If a family member has high blood pressure, other family members are more likely to have high blood pressure. You need to be especially careful if you are raised in a family that is prone to high blood pressure.
Salt and Sugar and Hypertension
Too much sugar and salt in the blood can lead to high blood pressure and diabetes. If left untreated, it may cause adult diseases such as renal failure. It is necessary to be careful about taking too much salt and sugar to prevent hypertension.
Fluid and High Blood Pressure
Hypertension is a disease in which blood pressure rises due to an increase in blood viscosity or a narrowing of blood vessels. Blood is muddy mainly because of its high salt concentration, but it can also be thought that it lacks water.
Living Alone and High Blood Pressure
It is said that living alone leads to high blood pressure. In fact, living alone tends to make you ill-conditioned and unbalanced. When living alone, you need to pay attention to your blood pressure.
Low Salt Food
The first cause of high blood pressure is too much salt. Doctors also suggest that patients who have high blood pressure be reduced in salt in most cases. Reducing salt from your regular diet is the basis for hypertension.
Water and Tea
Drinking plenty of good water is an effective way to remove salt from your body. In addition, tea contains ingredients that have the effect of suppressing blood pressure rise. It is effective to drink water and tea firmly as a preventive measure against hypertension.
Time to Spend for Meals
Eating increases your blood glucose level and blood pressure. If you eat in a hurry, your blood pressure can easily rise rapidly. If you have high blood pressure, try to avoid irritating foods as much as possible, and take your time when eating.
Stop Snacking
Even if you pay attention to the salt content of your meal, if you consume a lot of salt and sugar in snacks and juices, your blood pressure can easily rise. Stop eating snacks when you have high blood pressure.
Non-smoking and Saving Alcohol
If you are diagnosed with high blood pressure, throw away your cigarettes. Please note that drinking alcohol is dangerous, but drinking too much is dangerous. It is important that smoking cessation and alcohol saving be followed whenever hypertension occurs.
Seasonings Sparingly
Some flavors contain significant amounts of salt. If you are eating food that uses a lot of seasonings, you will be eating a lot of salt without realizing it. Seasonings in dishes should be as conservative as possible.
Beware of Eating Out
It is said that high blood pressure is likely to occur when eating out mainly on eating out. There are quite a few shops that use a lot of seasonings to add flavor to their dishes, and they tend to be unbalanced depending on their tastes.
Leave Soup
Some people drink without leaving miso soup, ramen, soup, and udon soup. However, the seasoning has melted into the soup, and the salt has melted at a considerable concentration. If you drink soup, leave some soup.
Plenty of Water
Drink plenty of water daily to prevent high blood pressure. Drinking plenty of good water cleanses the body, drives out waste products and prevents blood pressure from rising. Good water creates physical health.
Do not Drink Juice
Avoid drinking juice as much as possible. It's better to think that eating fruit is completely different from drinking juice. Juice can quickly increase blood sugar levels and promote diabetes and high blood pressure.
