Health/Medical/Learning/Self-Improvement Articles --- Metabolic Syndrome and its Countermeasures
You were fine when you were young, but when you're in your 40s when your body gradually becomes unresponsive, change your lifestyle to match your physical constitution, and work hard to prevent metabolic syndrome from your 40s. This is an information site about metabolic syndrome prevention and countermeasures.
Since 40 years our body will not move as expected like in young ages. Let's change our lifestyle habits according to the constitutional change and devote ourselves to metabolic measures from the age of 40. It is an information site of metabolic syndrome prevention and measures.
Pretty a number of people are getting fat after the age of 40.
There are much people who gradually gained weight and grew fat since around 40 years old, even though they haven't gained weight no matter how much they have eaten.
Why are people who had eaten a lot and have not get fat until their 30s becoming metabolic syndrome since the age of 40? This was largely related to the basal metabolism, which is the energy consumption of the body.
The basal metabolism of human body tends to fall with age. Basal metabolism is the energy that the body consumes without doing anything. That falling down means that the energy consumption per day will gradually decrease as you do not exercise.
As energy consumption per day decreases, even if you eat the same amount of meal, energy will gradually remain in your body. The surplus energy in the body is stored in the body as subcutaneous fat or visceral fat.
Beyond the age of 40 years old, even people who have never been fat need to care about metabolism. Rather, it is good to say that the the true metabolic countermeasures start after the age of 40.
Even if you get older, you would want to keep your body slim and refreshing. In cold seasons, it will be easier to stay out of cold if there are some fat in body, but it is not good to be a metabolic constitution syndrome of overweight.
First of all, be careful about meals and exercise, let's stop smoking and save drinking. Some people depend on medications, liposuction, folk remedies, but there is nothing better than daily regulation.
This site will investigate its trends and countermeasures for metabolism since the age of 40. I hope that this site will be useful for metabolic syndrome measures.
Metabolic Syndrome is
In the general public, there seem to be a lot of people who think that simply fat people are metabolic syndrome. Although obesity is certainly a factor of metabolic syndrome, it alone can not be said to understand the problem of metabolic syndrome. In order not to regret in the future, correct understanding about metabolic syndrome and daily measures are important.
Diseases Caused
Metabolic syndrome refers to a syndrome such as hypertension caused by accumulation of visceral fat. By becoming metabolic syndrome, adult diseases such as diabetes and hypertension are caused, and then serious diseases such as myocardial infarction start.
Why Risky from the Age 40?
Metabolic syndrome refers to a syndrome that causes adult diseases such as diabetes and hypertension due to obesity in which visceral fat accumulates. If you leave the state of metabolic syndrome it is said to be dangerous because it leads to heart disease and cerebral infarction.
Subcutaneous Fat and Visceral Fat
There are two types of fat: subcutaneous fat and visceral fat. Subcutaneous fat is fat attached just inside the skin, and visceral fat is fat attached to the internal organs. It is the visceral fat who is said to be dangerous in metabolic syndrome.
Metabolic Health Examination and Self-check
Metabolic syndrome examination began in Japan from 2008. Although this metabolic health examination is a new movement and trial for the health and safety of the Japanese citizen by the Ministry of Health, Labor and Welfare, it seems that the purpose is not fully penetrated by the people.
Measures Against Metabolic Syndrome by Meals
Food is nutrient that creates a human body. If you eat too much, drink too much, your diet is biased, or the time to eat is irregular, your body will not be able to convert your food well into energy.
Measures by Exercise
Lack of exercise is said to be one of the main causes of metabolic syndrome. Muscle falls by not moving the body, the basal metabolism goes down and visceral fat becomes easy to accumulate. Especially when the muscles around the belly are weak, the belly goes big.
Stop Smoking
When a person who smokes becomes metabolic syndrome, its danger level increases sharply. People who are judged to be or likely to be metabolic syndrome by metabolic health examination are encouraged to stop smoking immediately.
Stop or Save Drinking
The relationship between alcohol and metabolism is not necessarily clear. Opinions vary from doctors as well. Some doctors say that even if they become metabolic syndrome they do not care about alcohol, some strongly recommend to stop or save drinking.
Medicine
When people gets sick, they drink medicine. Various medicines corresponding to each disease, such as cold medicine when catching a cold, stomach medicine if the stomach pains, headache medicine if you suffer headache, etc. are being developed.
About Liposuction
Have you heard the word liposuction? As one of the cosmetic surgery methods, it became a big topic so some people may know in detail. There are many sites introducing and explaining things about liposuction also on the Internet.
Folk Remedy
As metabolic syndrome and its dangers become widely known, many folk remedies for metabolism are appearing. There are various kinds of folk remedies. Some of them are not well-known, some are published in books, others are introduced on the internet site and they are becoming topics.
Daily Diet
It is hard to take measures after becoming metabolic syndrome. Reducing made visceral fat requires a lot of hardships and it is hard to change the lifestyle that has been acquired for many years. And, you need to keep your efforts all the time.
Exercise Habits
Metabolic syndrome is syndrome caused by accumulation of fat in internal organs. Fat accumulates in the internal organs because it is stored in the body without consuming the energy of what you ate.
Metabolic Check at Home
Metabolic syndrome is a dangerous syndrome leading to dreadful adult diseases. It is very difficult to return to healthy condition after becoming metabolic syndrome. It is because you can not change lifestyle of many years, such as easy-to-get-fat eating habits, lack of exercise, smoking and so on.
Alcohol and Cigarette
Metabolic syndrome is caused by accumulation of visceral fat. Alcohol and cigarettes are not necessarily directly related to metabolic syndrome. However, considering health, I can not stop talking about alcohol and cigarettes with metabolic syndrome.
Family Cooperation
If you do not do anything, your immunity and physical strength will decline with age. Even if you are spending your daily life as usual, the state of your body gradually gets overwhelmed.
*Return to Health/Medical/Learning/Self-Improvement Articles
