Health/Medical/Learning/Self-Improvement Articles --- Food and Depression --- Meal Rhythm
It is said that depression is a disease of rhythm. When life rhythm tends to be disturbed, being irregularly living every day tends to become depressed. Indeed, there seems to be some relevance to depression and meal rhythm.
It is said that depression is a disease of rhythm. When life rhythm tends to be disturbed, being irregularly living every day tends to become depressed. Indeed, there seems to be some relevance to depression and meal rhythm.
By meals we can consume nutrients necessary for our bodies. The food is chewed in the mouth, mixed with saliva and enters into the stomach. Then it gets digested and absorbed in the stomach. The nutrients are transferred to the blood, and turn around the body through the blood vessels.
To eat nutrition effectively in your body, it is important to eat regularly. By regular eating, the gastrointestinal can work effectively. Also, by keeping the meal rhythm constant, the time of hormone secretion in the body will also be constant, the body clock will be stable.
Various adverse effects are created on the whole body as the rhythm of the meal goes wrong. When food is thrown in an unexpected time zone, the gastrointestinal tract is exhausted. If you continue to live irregularly, the function of the stomach and intestines will gradually decline.
If the function of the gastrointestinal tract decreases, nourishment does not go through the whole body firmly even if you eat meals. Also, if the biological clock becomes unstable due to irregular life, hormone secretion will not be done properly.
There are cases where depressive symptoms have been alleviated just by making life rhythm appropriate. Stabilizing the life rhythm is very important not only for the health of the body, the efficiency of work and study but also for maintaining a healthy mental state.
You can stabilize its important life rhythm by keeping the rhythm of meals constant every day, such as time to eat, amount of meals, eating duration, etc.
*Return to Food and Depression
Depression is
Depression is that the spirit can not recover all the time because of depressed state. When the depressed state lasts long, it becomes very painful and painful mentally, which hinders social life, and may cause various problems in living.
Cause of Depression
Why are people becoming depressed? Where is the reason why people fall into depression? Various things are said to cause depression in people.
Depression Measures
Depression is a mental disorder that can not be recovered for a long time with feelings depressed. When depression comes down, the person himself is very painful and painful. If you get depressed you must take some measures.
Family Environment and Depression
The family environment has a big impact on people. The fact that people become depressed also has a great influence on the family environment and their changes. When dealing with depression, it is important first to look back on the family environment.
Social Environment and Depression
Societies with high complexity sometimes exert excessive mental burden on people living there. In modern society it is said that depressed patients are increasing. Society has various factors that tend to cause depression.
Unbalanced and Depression
We digest and absorb what we eat every day and make it nutritious. Food creates our body. Diet affects the health of the whole body. It affects not only the body but also the mental state of the person who eats it.
Diet and Depression
Depending on your diet, you may get depressed. I want to lose weight, I want to become beautiful. By thinking so, you are psychically driven by a diet, and it will be difficult to get out of depression quite easily.
Processed Foods and Depression
Relationship between processed foods and depression has been pointed out. It is easy to get depressed when you eat only processed foods. In fact, is there any relevance between processed foods and depression? Does eating processed food increase the risk of depression?
Dining Out and Depression
There is a theory that those who eat out often tend to become depressed. Actually, it seems that there are many people who are eating out in the eating habits becoming depressed. Is this caused by food? Is it easy for nutritional composition of eating out to cause depression?
Sweet Things and Depression
People who eat a lot of sweet things are said to be prone to depression. It is also said that people who become depressed are eager to eat something sweet. Indeed, it seems that depression and sweet things are subtly related in various ways.
Conversation and Meals
The biggest purpose of eating daily is to supply nutrition to the body. But for human beings the meaning of meals is not just nutrition. Conversation during meals is an important act to confirm connection with family members and people around them.
Meal Rhythm
It is said that depression is a disease of rhythm. When life rhythm tends to be disturbed, being irregularly living every day tends to become depressed. Indeed, there seems to be some relevance to depression and meal rhythm.
Meals and Affection
If is often said that food is made of affection. People who can eat affectionate food everyday are happy. Happiness of the person who eats, dishes made hard to wish for health are warm and delicious even if the dish itself is not that good.
Cooking
We have meals everyday. However, we do not necessarily cook ourselves every day. Some people leave all the dishes to their families and others, others do not make it at all.
Microwave Oven and Depression
There are people who point out the relevance of microwave ovens and depression. When you eat only the dishes you warmed up in the microwave, it is easy to get depressed. Microwave ovens are also commonly used at home, but I'm a bit worried if I listen to such stories.
