November 2023 3rd: Bring yourself to a state where you can concentrate
So what can you do to improve your concentration? What can I do to get myself into a state of focus? Also, what are the factors that prevent you from concentrating?
It is said that three things are important for improving concentration. The first is breathing, the second is nutrition, and the third is brain relaxation and positivity.
Let's breathe properly. Are you hunched over? If you are hunched over, your breathing becomes shallow. Keep your back straight and breathe deeply to send oxygen to your brain.
To improve your concentration, pay attention to the time you take your meals and balance your nutrition. Lack of nutrition makes it difficult for the brain to function. However, on the other hand, it is said that after eating a lot, the stomach and intestines have to work harder, making it difficult for blood to circulate to the brain. Be careful about what you eat and when you eat it. Then, make sure you are properly nourished so that you can improve your concentration when you need it.
To improve your concentration, relax your brain and keep your mind positive. Don't let your mind get caught up in unnecessary worries. Adapt your pre- and post-game routines like the top athletes do. Try out different routines to see if you can improve your concentration.
We are influenced by sight and hearing. Are the colors of the walls, pictures on the walls, or objects around you distracting from your concentration? Are you distracted by your cell phone and losing your concentration? Are the music and conversations around you affecting your concentration? If possible, try to create an environment that makes it easier to concentrate by removing surrounding factors that take away your concentration.
If you try various things, you will be surprised at how much you can improve your concentration. By steadily practicing deep breathing, balanced nutrition and meal timing, a routine that helps you relax and have a positive mindset, and eliminating factors that interfere with your concentration, you will be able to concentrate more than ever before. Let's get started now.
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