Health/Medical/Learning/Self-Improvement Articles --- Calculus and Food --- No Sugar or Salt
Try to avoid salt and sugar as much as possible to prevent urinary stones. Too much salt and sugar can cause high blood pressure and diabetes, as well as excretion of calcium by the kidneys and stones.
Both salt and sugar are essential components for the body to function properly. However, excessive intake of both salt and sugar causes various problems. If you take too much salt, your blood pressure will rise. If you take too much sugar, your blood sugar will rise. If your blood pressure and blood sugar rise too high, they can cause serious adult illness.
In both cases, the concentration in the blood rises and acts on the kidneys, causing calcium to be eliminated.
If you take a lot of salt and sugar, the concentration in the blood will rise, but it will return to normal after a while. These are due to the function of the kidneys. The kidneys work to keep the blood and other components in the body constant. If the levels of salt and sugar rise rapidly, the kidneys will try to excrete them. However, it is not possible to select and discharge only salt and sugar, but also to release calcium and other components at the same time. When the calcium component is excreted, urinary stones are more likely to form.
To prevent urinary stones from forming, do not cause a rapid rise in salt and sugar levels in the blood. Specifically, it is important to avoid sweets and salt as much as possible, and to slow down the rise of blood sugar, etc., slowly over meals. Don't eat fast because you like it, and eat slowly.
What is Calculus
Calculus is a stone-like substance that forms in channels and organs in the body. Originally melted into a liquid, but crystallized for some reason. The crystals grow and grow larger, sometimes with severe pain.
Stones and Pain
Calculi are generally painful as they grow. It can be very painful from a very small age, or it can be quite large even it does not hurts, depending on where the calculus has formed.
Causes of Stones
Why do stones form? Why do stones form where you don't want them to be made? Knowing the causes of calculi makes it easier to take countermeasures.
Calculus Countermeasures
Calculi are small at first, but they gradually grow larger and can be very painful. If you have a calculus, you need to consult a doctor to receive a prescription or review your lifestyle.
Stone Prevention
Calculi can easily form in the body and grow in size, with severe pain. A body with a calculus is more likely to have adult diseases. I want to live a healthy and energetic life with no stones if possible.
Calculus and Diet
Stones are greatly influenced by your daily diet. If you eat unbalanced and lose your nutritional balance, you are more likely to develop high blood pressure, diabetes, and stones. Stones and eating habits are closely related.
Calcium and Stones
When urinary stones are taken out and examined, calcium is often the main component. This is because the patient's urine contains a lot of calcium, but calcium and urinary calculus seem to have a little troublesome relationship.
Is Calculus a Luxury Disease?
It is said that the number of patients who develop stones has increased as the Japanese diet has become more abundant. In fact, it has been pointed out that the luxury of eating habits is significantly related to the increase in stone patients.
Dinner, Supper and Stones
It is said that urinary stones are more likely to occur if you eat dinner late or if you eat dinner before going to bed. The food is digested in the stomach and the concentration of nutrients is increased, and the water is reduced while sleeping so that stones are easily formed.
Calculi and Ancestry
Apparently, there are families that are susceptible to stone formation. If you have a stone in your parents or family, you need to be careful not to get stoned. Various studies have been conducted on stones and genetic factors.
Drink Tea and Water
Calculus is formed by the crystallization of components that have dissolved into organs and ducts. Stones are more likely to form when stones have a high concentration of ingredients. It is said that when water in the body is insufficient, the concentration becomes relatively high and stones are easily formed.
No Sugar or Salt
Try to avoid salt and sugar as much as possible to prevent urinary stones. Too much salt and sugar can cause high blood pressure and diabetes, as well as excretion of calcium by the kidneys and stones.
Chew Well and Eat
Chewing well will not only make your food easier to digest and absorb, it will also help you control overeating and thus prevent stones from forming. Let's chew a lot after putting in.
Dinner Sparingly
It is generally said that stones are easily formed during nights when water in the body tends to be low. Eating more nutrients that make dinner more caloric and a component of stones can make stones even easier.
Don't Eat for 4 Hours before Going to Bed
It is said that stones are formed at night. In the middle of the night, there is a tendency to run out of water, and stones are more likely to be formed even by themselves. If you eat a lot just before going to bed at night, you will end up in a body environment where stones can easily form.
