Health/Medical/Learning/Self-Improvement Articles --- Causes of Hair Loss and Countermeasures --- Influence of Diet
In the late 20th century, Japanese dietary habits changed rapidly. With the Japanese dietary habits of rice, miso soup, pickles and grilled fish, meat eating has progressed, and fast food chains and other eating out chains have spread rapidly.
Sudden changes in dietary habits have a significant impact on the physical and health status of Japanese people. As the number of obese people increases and satiety becomes normal, the number of people with lifestyle-related diseases such as high blood pressure and diabetes continues to increase.
Hair loss is also greatly affected by dietary habits. If you do not eat vegetables or seafood and lean on carnivores, your hair and hair roots tend to lack nutrients. In addition, it is said that if you eat greasy things, sebum tends to clog hair roots and promote hair loss.
There is no doubt that eating habits will affect hair loss, but it is unclear what and how. Hair loss varies from person to person, and even if you eat the same meal, the difference will appear, and the effects of eating habits will appear on your body over the years and decades.
Either way, if you are worried about hair loss, it's best to use your diet as much as you can.
In general, it is better to eat less seafood, vegetables, and fruits by reducing meat and greasy foods, cutting back on snacks and other snacks.
These things also lead to prevention of adult diseases. Dietary habits have a significant effect on the health of the whole body as well as the hair. Be careful not only for those who are worried about hair loss, but also for meals from a young age.
*Return to Causes of Hair Loss and Countermeasures
Stress and Lifestyle
It is said that hair loss is greatly affected by stress and lifestyle. Due to daily stress, sudden pressure and mental repression, your hair suddenly falls out, and your lifestyle causes hair loss and thinning.
Influence of Diet
In the late 20th century, Japanese dietary habits changed rapidly. With the Japanese dietary habits of rice, miso soup, pickles and grilled fish, meat eating has progressed, and fast food chains and other eating out chains have spread rapidly.
Family Factors
It is said that hair loss and thinning hair have a genetic factor. Therefore, it is often said that parents and grandparents who have thin hair have to be careful because they are easily thinned. What about the real thing?
Effects of Obesity
It is said that people with obesity tend to have hair loss and thinning hair. Certainly, from an image perspective, I feel that obesity is related to hair loss and thinning hair. If your body is greasy, your scalp will be easily damaged.
How to Choose Shampoo and Wash Your Hair
The condition of the scalp varies greatly depending on how you choose shampoo and how to wash your hair. It is important to keep the scalp in good condition to prevent hair loss and thinning hair. Therefore, shampooing and washing hair are important.
Effects of Radioactivity and Ultraviolet Rays on Hair Loss
Radiation, or UV light, affects the scalp. It is said that when exposed to radioactivity, not only the hair on the head but also the hair of the whole body comes off. Also, if you receive ultraviolet rays for a long time, your scalp will flake and your hair will easily fall off.
Helmets and Hats
It is said that people who wear helmets and hats often have hair loss and thinning hair. It's ironic that a helmet to protect your head from danger and a hat to protect from UV, rain and snow will damage your hair and scalp.
Habit Scratching
Some people have a habit of scratching their heads when they are thinking, when they are a little troubled, or when they do not know the answer. Somehow your hands go to your head without your awareness, but it's not very good for your scalp.
Wasting Time
Are you suffering from hair loss or thinning hair? Are you squeezing because your hair volume is completely gone compared to before, haircutting time has been reduced, or shampooing has become easier to finger?
That is Also Life
The reason we are worried about hair loss and thinning is that we are attached to appearance and youth. The desire to be seen forever and to be jealous of others creates a complex.
