Health/Medical/Learning/Self-Improvement Articles --- Process of Sports Weight Loss --- Estimated Weight Loss
When we lose weight of sports, how long should we lose weight. How much can I drop from my current weight and how much is it going to be good physical condition?
When we lose weight of sports, how long should we lose weight. How much can I drop from my current weight and how much is it going to be good physical condition?
Healthy human body fat percentage is said to be approximately 15% although there are individual differences.
Weight reduction, we will only lose weight without dropping muscle. It is important to burn body fat to effectively lose weight. If the athlete's normal body fat is 15%, the maximum target weight loss will be 15%. A further weight loss can not be realized unless muscles are reduced, and it is dangerous for the human body.
When a person with 15% body fat decreases 15% by weight, it is a goal to make body fat almost zero. This is a close talk to the limit. Normally, even if the weight loss is reduced to the maximum, body fat of about 2 to 3% will always remain, so if you are a player with 15% body fat you can say that the maximum weight loss is 10 to 12%.
As many athletes have few body fat since everyday, there are not many cases where they can not be reduced. Specifically, it is good to measure your own body fat and find a good standard from there.
If you lose weight, your body fat falls and the body becomes easy to move. In order to be in the game with the best condition, it would be better to set the weight reduction target within the range where you can moderately burn your body fat.
*Return to Process of Sports Weight Loss
Purpose of Weight Loss
Why is sports weight loss done for what? What is their purpose of athlete weight loss? Let's think about a "purpose of weight loss" for a moment before planning sports weight loss.
How to Set Goals
Everything is important to set goals and go straight there. If the goal is incorrect it will be heading in the wrong direction. It is because the goal is set incorrectly that you feel hard in weight loss and game result is not good.
Sports Weight Loss Plan
When you do sports weight loss unplanned, a heavy burden on your body is applied due to rapid changes in your body weight. If you do lose weight like imposing a burden on your body, you may not be able to get the result you think in the game, but there is a danger of modulation to the body.
Estimated Weight Loss
When we lose weight of sports, how long should we lose weight. How much can I drop from my current weight and how much is it going to be good physical condition?
Meals During Weight Loss
The most important thing during sports weight loss is how to control the meal. Depending on what kind of food, what timing, how much you eat, how to reduce the weight of the athlete will differ greatly.
Exercise
If you are losing weight, the amount of calorie ingested will inevitably decrease. If you do exercise with the same content as the exercise at the normal time with the caloric content reduced, it will become loss of physical strength and easy to get injured.
Water Ingestion
In order to burn body fat it is important to drink water. If you do not drink water it will be impossible to burn your body fat effectively and conversely there is a risk of weakening the muscles needed for sports.
Mind upon Weight Loss
Sports weight loss is a lone fight with yourself. You will stop your desire, leave your lazy everyday life, stoic and narrow your body stochastically. It may be said that it is a modern spiritual practice.
Check Weight and Body Fat
During weight loss, check weight and body fat often. Sports weight loss is not just to lose weight. In order to reduce only the weight without dropping the muscle, it is necessary to burn body fat effectively.
Checking for Fatigue Condition by Exercise
As you lose weight of sports, movement may become slower and slower. Depending on the person who restricts meals and is moderating, he or she gets tired quickly. It is important to check the degree of fatigue during and after exercise well under weight loss.
Damage and Cheating Yourself
You have to be careful not to get injured more than usual during sports weight loss. If you get injured, not only will the plan of meals and exercise go wrong, but you may not be able to play the game.
Match Content and Process
Athletes lose weight because it comes out to the game and gives good results. To overcome a difficult weight loss is to suffer while losing any kilograms, because they want all the good outcomes for the game.
Reflect on Weight Reduction Plan and Result
People are creatures to learn. What you experienced, what you learned should be summarized yourself and it will be useful for the future if you reflect on it. Once experiencing sports weight loss, it is important to reflect on the plan and results and make use of it next time.
Discipline of Mental Strength
In sports weight loss players are forced to tighten severe restraints. After the weight loss is over, the athlete is released from mental repression and it is easy to feel relaxed at once. However, there are things that can only be done after weight loss is over.
Improvement of Target Level
When we lose weight of sports, it is difficult to make a goal if you make a hard goal suddenly. In order to succeed in weight loss sports, it is important to establish easy goals that are easy to achieve at the first time.
Practice Plan after Game
Well, once the game is over after sports weight loss, preparation for the next battle will begin. The result of sports weight loss well describes the condition of your body. Let's rebuild the result of weight reduction and build a practice plan after the game.
