Practice Plan after Game

Well, once the game is over after sports weight loss, preparation for the next battle will begin. The result of sports weight loss well describes the condition of your body. Let's rebuild the result of weight reduction and build a practice plan after the game.
If you lose weight without pain and weighing significantly below the weighing limit, the possibility of muscle shortage is high. When the match is over, let's increase the amount of meal and increase the menstrual menu.
If weight loss is unlikely to be painful, at the marginal limit, if you drop muscles with a muffled weight loss, you have to be careful. If weight loss is very severe, there are two options for the next game.
The first choice is to reduce the daily meal volume and muscle training practice menu. Muscles are necessary in sports. However, if you need to lower the muscle to reach the limit by weight loss, leave it from the beginning. The problem is, which training menus are reduced and which muscle is not attached. To eliminate the muscle training that does not affect the result of the game, you need courage as a player.
Another choice is to raise the weight class. Raising the class will be released from painful weight loss. But not only good things. By raising one class, the target weight increases at once, you must increase muscle training and meal volume all at once. The opponent's power will also rise at once, and the game may become tough.
Depending on reflection of weight loss results, the practice plan after the game will differ greatly. While placing importance on the player's feelings, you would like to make plans to lead to better results in the future.

*Return to Process of Sports Weight Loss

Plan for Weight Loss

Purpose of Weight Loss
Why is sports weight loss done for what? What is their purpose of athlete weight loss? Let's think about a "purpose of weight loss" for a moment before planning sports weight loss.
How to Set Goals
Everything is important to set goals and go straight there. If the goal is incorrect it will be heading in the wrong direction. It is because the goal is set incorrectly that you feel hard in weight loss and game result is not good.
Sports Weight Loss Plan
When you do sports weight loss unplanned, a heavy burden on your body is applied due to rapid changes in your body weight. If you do lose weight like imposing a burden on your body, you may not be able to get the result you think in the game, but there is a danger of modulation to the body.
Estimated Weight Loss
When we lose weight of sports, how long should we lose weight. How much can I drop from my current weight and how much is it going to be good physical condition?

Practie of Weight Loss

Meals During Weight Loss
The most important thing during sports weight loss is how to control the meal. Depending on what kind of food, what timing, how much you eat, how to reduce the weight of the athlete will differ greatly.
Exercise
If you are losing weight, the amount of calorie ingested will inevitably decrease. If you do exercise with the same content as the exercise at the normal time with the caloric content reduced, it will become loss of physical strength and easy to get injured.
Water Ingestion
In order to burn body fat it is important to drink water. If you do not drink water it will be impossible to burn your body fat effectively and conversely there is a risk of weakening the muscles needed for sports.
Mind upon Weight Loss
Sports weight loss is a lone fight with yourself. You will stop your desire, leave your lazy everyday life, stoic and narrow your body stochastically. It may be said that it is a modern spiritual practice.

Management of Weight Loss

Check Weight and Body Fat
During weight loss, check weight and body fat often. Sports weight loss is not just to lose weight. In order to reduce only the weight without dropping the muscle, it is necessary to burn body fat effectively.
Checking for Fatigue Condition by Exercise
As you lose weight of sports, movement may become slower and slower. Depending on the person who restricts meals and is moderating, he or she gets tired quickly. It is important to check the degree of fatigue during and after exercise well under weight loss.
Damage and Cheating Yourself
You have to be careful not to get injured more than usual during sports weight loss. If you get injured, not only will the plan of meals and exercise go wrong, but you may not be able to play the game.
Match Content and Process
Athletes lose weight because it comes out to the game and gives good results. To overcome a difficult weight loss is to suffer while losing any kilograms, because they want all the good outcomes for the game.

Weight Loss and Improvement

Reflect on Weight Reduction Plan and Result
People are creatures to learn. What you experienced, what you learned should be summarized yourself and it will be useful for the future if you reflect on it. Once experiencing sports weight loss, it is important to reflect on the plan and results and make use of it next time.
Discipline of Mental Strength
In sports weight loss players are forced to tighten severe restraints. After the weight loss is over, the athlete is released from mental repression and it is easy to feel relaxed at once. However, there are things that can only be done after weight loss is over.
Improvement of Target Level
When we lose weight of sports, it is difficult to make a goal if you make a hard goal suddenly. In order to succeed in weight loss sports, it is important to establish easy goals that are easy to achieve at the first time.
Practice Plan after Game
Well, once the game is over after sports weight loss, preparation for the next battle will begin. The result of sports weight loss well describes the condition of your body. Let's rebuild the result of weight reduction and build a practice plan after the game.