Health/Medical/Learning/Self-Improvement Articles --- Diabetes and Its Countermeasures --- Exercise Therapy
Diabetes is a disease in which the blood sugar level rises, so it is necessary to lower the blood sugar level first as a treatment method. There are several ways to lower your blood sugar, but here we'll take exercise.
Exercise therapy has the short-term effect of consuming energy by exercising and lowering blood sugar levels, and the increase in basal metabolism (the amount of energy consumed by people without doing anything) by strengthening muscles and increasing blood sugar levels. It has a long-term effect that makes it difficult to raise.
Exercise is said to be good for 30 minutes or more without irritating. Exercise about once a week hardly increases basal metabolism. Exercise at least twice a week, preferably daily, for long-term benefits.
Exercise should be one that moves the whole body evenly and can be continued without difficulty. Walking, light exercises and stretching for about 30 minutes are recommended.
If you are not exercising suddenly and exercise violently, you may suffer from muscle pain or injury, and you may not be able to move your body, which may worsen your diabetes.
As for the timing of exercising, in order to lower blood glucose in the short term, it is best to exercise about 1-2 hours after a meal. It is also said that stretching or walking before dinner can increase basal metabolism. Choose the right exercise timing based on your blood sugar status.
Exercise before breakfast can cause hypoglycemia, and exercising immediately after eating can interfere with digestion and absorption of food. You should avoid exercising both before breakfast and immediately after meals.
It is important to keep exercise therapy patiently. Do your best and do your best to stay within the limits.
*Return to Diabetes and Its Countermeasures
Definition of Diabetes
Diabetes is now referred to as a national disease, but many people can only answer vaguely when asked what kind of disease it is. Here's a brief definition of the diabetes you care about.
Diabetes Testing Methods
Diabetes is difficult to treat after complications have appeared. In order to avoid complications, it is very important to detect, treat, and take measures at an early stage. If you are worried that you may have diabetes, we recommend that you take a test at a hospital or get advice from a doctor.
History of Diabetes
Diabetes is an ancient disease that dates back thousands of years. Egyptian and Greek physicians have documented the condition as an unknown illness in various records, which is presumed to be diabetes.
Causes of Diabetes
Diabetes is a disease in which the blood sugar level (a value representing the glucose component in the blood) does not return to a normal level while it is high. Prolonged high blood sugar levels can lead to various complications.
Relationship to Obesity
Obesity is generally interpreted as being overweight. If your weight is too heavy compared to your height, you may be considered obese, or if you measure your body fat percentage and your weight is above a certain level, you may be considered obese.
Exercise Therapy
Diabetes is a disease in which the blood sugar level rises, so it is necessary to lower the blood sugar level first as a treatment method. There are several ways to lower your blood sugar, but here we'll take exercise.
Diet Remedy
Diabetes is said to be one of lifestyle-related diseases. In particular, eating habits are considered to be the main cause of diabetes, and eating habits greatly affect blood sugar levels. Diet is also very important when treating diabetes.
Pharmaceutical Therapy
Diabetes is a disease that raises blood sugar levels. Exercise and diet are the first treatments available. However, exercise therapy and diet therapy may not always help lower blood sugar levels.
Response to Low Blood Sugar
Diabetes is a disease in which blood sugar levels rise, but it can also cause hypoglycemia during treatment. If you have low blood sugar, you may dizzy like anemia, wobbling your head, or blurring in front of your eyes. In severe cases, you may faint.
Insulin Injection
Diabetes with elevated blood sugar levels that do not return to normal levels include diet, exercise, and pharmacotherapy as typical treatments. First, diet and exercise therapy, and if the blood sugar level still does not decrease, drink medicine to lower the blood sugar level.
Diabetes Treatment from Complications
Diabetes is often thought to be a minor illness in the early days without any subjective symptoms. In fact, diabetic patients before complications do not look like ordinary people at all. But when complications begin, things change quickly.
Is Folk Remedy OK?
Treating diabetes requires a steady effort. Both diet and exercise therapy must be patient. However, you may feel depressed when you think, "Do I have to do such hard work all the time?"
Age and Dietary Changes
Humans gradually change their constitution with age. Even if you continue to eat the same diet, the effects on your body will be different when you are young and old. Blood sugar levels, which were fine when you were young, are likely to rise gradually because of your constitution.
Relationship between Sports and Diabetes
It's a good idea to combine diet and exercise for the treatment of diabetes. Daily regular exercise is said to be very effective not only for treatment but also for preventing diabetes.
Inspection and Self-check
Diabetes has no subjective symptoms and high blood sugar alone makes it possible to live a normal life, so it is easy to be seen lightly. However, it is very difficult to treat after the subjective symptoms have appeared, so it is very important to detect it early and take measures.
