Health/Medical/Learning/Self-Improvement Articles --- Diabetes and Its Countermeasures --- Diet Remedy
Diabetes is said to be one of lifestyle-related diseases. In particular, eating habits are considered to be the main cause of diabetes, and eating habits greatly affect blood sugar levels. Diet is also very important when treating diabetes.
Various methods have been proposed for the diet of diabetes. Many books on diabetes have been published, and diabetic food can be bought in various places.
Here we will explain the basics of the diet for diabetes.
If you eat too much and eat a lot of high-calorie foods, start with low-calorie foods. There is a risk of a recoil if you do not want to do so, so you can gradually reduce the amount you eat from the meal you are eating, or replace it with a meal that does not change your satiety but reduces calories.
It is a good idea to eat regularly three times a day. To make sure your stomach and intestines are well-rested, it is important to reduce snacks and avoid snacking.
Eat food as well as you can. It is said that it is better to chew 100 times if you put in a bite. Let's chew about 30 times even if it is 100 times.
Although there are various opinions, it is said that it is better to make the same amount of meals in the morning, afternoon and evening. Don't intensively eat to prevent your blood sugar from rising too high.
Some people think that diabetic foods are not good, but recently there are many delicious diabetic foods.
Don't be afraid to say that you need a diet, and be patient.
*Return to Diabetes and Its Countermeasures
Definition of Diabetes
Diabetes is now referred to as a national disease, but many people can only answer vaguely when asked what kind of disease it is. Here's a brief definition of the diabetes you care about.
Diabetes Testing Methods
Diabetes is difficult to treat after complications have appeared. In order to avoid complications, it is very important to detect, treat, and take measures at an early stage. If you are worried that you may have diabetes, we recommend that you take a test at a hospital or get advice from a doctor.
History of Diabetes
Diabetes is an ancient disease that dates back thousands of years. Egyptian and Greek physicians have documented the condition as an unknown illness in various records, which is presumed to be diabetes.
Causes of Diabetes
Diabetes is a disease in which the blood sugar level (a value representing the glucose component in the blood) does not return to a normal level while it is high. Prolonged high blood sugar levels can lead to various complications.
Relationship to Obesity
Obesity is generally interpreted as being overweight. If your weight is too heavy compared to your height, you may be considered obese, or if you measure your body fat percentage and your weight is above a certain level, you may be considered obese.
Exercise Therapy
Diabetes is a disease in which the blood sugar level rises, so it is necessary to lower the blood sugar level first as a treatment method. There are several ways to lower your blood sugar, but here we'll take exercise.
Diet Remedy
Diabetes is said to be one of lifestyle-related diseases. In particular, eating habits are considered to be the main cause of diabetes, and eating habits greatly affect blood sugar levels. Diet is also very important when treating diabetes.
Pharmaceutical Therapy
Diabetes is a disease that raises blood sugar levels. Exercise and diet are the first treatments available. However, exercise therapy and diet therapy may not always help lower blood sugar levels.
Response to Low Blood Sugar
Diabetes is a disease in which blood sugar levels rise, but it can also cause hypoglycemia during treatment. If you have low blood sugar, you may dizzy like anemia, wobbling your head, or blurring in front of your eyes. In severe cases, you may faint.
Insulin Injection
Diabetes with elevated blood sugar levels that do not return to normal levels include diet, exercise, and pharmacotherapy as typical treatments. First, diet and exercise therapy, and if the blood sugar level still does not decrease, drink medicine to lower the blood sugar level.
Diabetes Treatment from Complications
Diabetes is often thought to be a minor illness in the early days without any subjective symptoms. In fact, diabetic patients before complications do not look like ordinary people at all. But when complications begin, things change quickly.
Is Folk Remedy OK?
Treating diabetes requires a steady effort. Both diet and exercise therapy must be patient. However, you may feel depressed when you think, "Do I have to do such hard work all the time?"
Age and Dietary Changes
Humans gradually change their constitution with age. Even if you continue to eat the same diet, the effects on your body will be different when you are young and old. Blood sugar levels, which were fine when you were young, are likely to rise gradually because of your constitution.
Relationship between Sports and Diabetes
It's a good idea to combine diet and exercise for the treatment of diabetes. Daily regular exercise is said to be very effective not only for treatment but also for preventing diabetes.
Inspection and Self-check
Diabetes has no subjective symptoms and high blood sugar alone makes it possible to live a normal life, so it is easy to be seen lightly. However, it is very difficult to treat after the subjective symptoms have appeared, so it is very important to detect it early and take measures.
