Regarding the Response to the New Coronavirus and the Future of Business --- Emphasis on Health and Preventive Medicine --- Review Your Eating Habits
Due to the spread of the new coronavirus, we are forced to review our eating habits. It is important to keep a healthy diet in mind to prevent infection from food and not to aggravate when infected. Here, we will look at infection prevention and healthy eating habits as virus countermeasures.
Even when eating out, it is better to avoid having dinner with alcohol at night. Conversation while eating is likely to cause droplet infection, and when you drink alcohol, you will become more enthusiastic and will be fine with activities that have a high risk of infection. When eating out, it is best to only eat as much as possible and not to talk or drink.
Pay attention to nutritional balance in your regular diet. If you have an adult disease such as diabetes or high blood pressure, you are more likely to become severe when infected with a virus. It's important not to overeat and gain weight, but it's also not good to be malnourished without eating. Try to improve your immune balance by eating fresh foods rich in vitamins, minerals, protein and fiber.
Our daily diet greatly affects our health. Let's take this opportunity to try to develop good eating habits and build a body that is less likely to get sick.
