Don't Let Stress Build up
In order not to accumulate stress, first observe your own actions and remarks. What do you do each day? "What do you say to others?" "What results did your actions and remarks produce?"
When you get emotional or feel bad and depressed, where is the cause? In many cases, the stress is caused by your own actions and statements at or before that time. Your own actions and words are causing your own stress. Such cases are far more common than most people think.
Take time to observe yourself and change the actions and words that cause you stress. By changing your own actions and words, you can reduce the causes of stress.
It's important to have a change of pace and relieve stress, but it's effective in preventing stress from accumulating by realizing that the cause of your stress was your own actions and remarks in the first place.
It is said that both impatient people and patient people are prone to stress. Don't panic, don't get frustrated, just do what you want instead of enduring it. It's important to avoid stress. Even if something goes wrong, don't lose heart and be able to observe yourself from a slightly higher place. Don't get frustrated by the waiting time, and have some room in your mind to think about other things.
Saying selfish things can make the other person angry and cause stress. But not saying what you want to say can also cause stress because the other person doesn't understand you. "How to say things that don't cause stress" is quite deep. At what timing and in what way should I say it without offending the other person and at the same time get them to understand my own thoughts? It's important to think about it and talk about it, so that you don't create stress in your daily life.
△*Return to Emphasis on Health and Preventive Medicine
