Get Some Sunshine

Excessive exposure to sunlight is harmful to the body. It is easy to get heatstroke under the hot summer sun, and direct sunlight can cause skin inflammation and skin cancer due to sunburn. It is said that looking directly at the sun can lead to poor vision and damage to the eyeballs.
The sun's rays are very scary when you hear this story, but it's rather unhealthy not to be exposed to it at all. It is said that if you stay indoors and don't get any sunlight, your metabolism will slow down, your autonomic nervous system will be disturbed, and your vitamin D levels will be deficient. If your metabolism slows down, your blood flow will deteriorate, making it difficult to regulate your body temperature and making it easier to gain weight. Disturbances in the autonomic nervous system can lead to anxiety, fatigue, poor concentration, and a variety of other illnesses. A lack of vitamin D is known to weaken bones.
By the way, the virus seems to weaken when exposed to sunlight. There are also reports that the new coronavirus is inactivated by sunlight.
To prevent the spread of the virus, be careful when going out at night or in places where the sun doesn't shine. If possible, be active during the day and stay home at night. And let's Get Some Sunshine.

△*Return to Lifestyle Habits to Prevent the Spread of Infection