Daily Physical Condition and Behavior Management
I have attached an example of a physical condition management/action record table, so please refer to it. This record sheet records the daily physical condition, places visited, body temperature, etc. for each month. By keeping a record, you can grasp your behavior, lifestyle habits, and physical condition for a month.
We hope that you will use it to self-manage your physical condition and behavior.
Example of physical condition management/action record chart
In "Physical condition of this month", fill in your condition for one month. Are there any particular problems with eating, bathing, or sleeping on a daily basis? "Do you do basic exercise at home on a daily basis?" "Do you have a fever, cough, or loss of taste?" "Or are you taking medicine or going to the hospital for a chronic illness or injury?"
If you don't have subjective symptoms and you don't feel particularly unwell, it doesn't necessarily mean that there is no problem. If you have problems with your diet or sleep habits, if you don't get enough exercise, or if you don't take a lot of baths, you are more likely to get sick. Also, if you are taking medicine for a chronic disease or injury, or if you are going to the hospital, your resistance may be weakened. Be especially careful not to get infected if you are taking medicine or going to the hospital.
In "Places visited this month", write down the places you visited during the month. Some people are busy with having to travel to different places for work. However, from the perspective of infection prevention, it seems that it is better not to go out as much as possible. For your safety, don't go to places you don't need to go. Also, if you must go, try to avoid the times when the place is crowded. Let's review whether there are too many places to go out in a month while wearing a chart. Also, think about what time is the best time to go.
In "Daily physical condition, body temperature, visited places record", you will write your own physical condition, body temperature, and visited places on a daily basis. Make sure to write down your physical condition, paying attention to whether there are any abnormalities. Take your temperature at least once a day. It is convenient to write down the places you visit by number. If you find yourself going to the same places over and over again, see if you can cut back on that frequency. If you have a cough or fever, refrain from going out and see how things go. In the unlikely event that you are infected with the virus, it will be easier to identify the route of infection if you know the places you have visited in the past two weeks.
Of course, it's best not to get infected. Do not go to places where there is a risk of infection. Wear a mask when going out. When you get home, wash your hands thoroughly and gargle. Take a bath once a day to keep your body clean. Maintain a balanced diet and moderate exercise. Etc. Let's try to live a safe and healthy lifestyle.
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