Nutrition Necessary for Brain

At the exam study, you need to let yourself concentrated and let your brain work for long hours. If you study long hours, your brain spend a lot of nutrition. You need to give necessary nutrition so that your brain does not become malnutrition.
Nutrition necessary to the brain is glucose. Glucose is obtained when you intake sweets, fruits, fruit juice and the carbohydrates such as rice and bread etc. So, when you study for the exam, you will eat these sweets, fruits, rice or bread more than usual.
However, not all energy goes to the brain even if you eat sugar content and carbohydrates.　Vitamin B and minerals are also required to make the glucose become the nutrition of the brain.
Even foods become glucose in the body, the effects to the brain working are different by foods.
For example, chocolates are said good for brain and recommended to eat during study. But cakes with fats may have worse effects for study.
As for carbohydrates such as rice and bread, it takes some time until they are digested and become glucose in the stomach.
Therefore, it is recommended to take 10 to 20 minutes break after the meal for better concentration.
When you study for exam, be sure to take nutrients needed for brain. Review your meal so that you can intake sufficiently glucose and vitamin B.

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Exam Study and Nutrition

Nutrition Necessary for Brain
At the exam study, you need to let yourself concentrated and let your brain work for long hours. If you study long hours, your brain spend a lot of nutrition. You need to give necessary nutrition so that your brain does not become malnutrition.
How to Eat Night Meal
When the exam study becomes homestretch, you will be studying until late at night every day. At late night you will want to eat something because you get hungry and lose concentration after long hour studying. Here let's think how to eat night meal for exam study.
Concentration and Meal
You will need to concentrate and continue studying for long hours every day in the exam study, What should we eat to keep or improve our concentration? Are there any relations between concentration and eating habits?
For the Exam
Studying is not just a blind thing to do. For the exam, it is necessary to proceed according to the schedule of the examination systematically. We will gradually increase studying time for the exam and change meals plannedly.
Relax with Food
When I say a student, I always feel tense and stuffy. Certainly studying for entrance exams is difficult. Since pressure will be applied until the exam, it is natural that you become nervous. But, if you keep tightening all the time, the nerve can not bear it.
Last Power
For the examination studies, it is important to make the last move. I strongly have the obsession that I am going to pass absolutely, I strongly have the feeling that I can not lose The final end I want to devote to my studies with my full strength. To do that, we need power to survive just before the exam.