Health/Medical/Learning/Self-Improvement Articles --- Food and Exam Study --- Concentration and Meal
You will need to concentrate and continue studying for long hours every day in the exam study, What should we eat to keep or improve our concentration? Are there any relations between concentration and eating habits?
You will need to concentrate and continue studying for long hours every day in the exam study, What should we eat to keep or improve our concentration? Are there any relations between concentration and eating habits?
There are various nutrition that help us to improve our concentration. First one is the glucose that becomes the nutrition of the brain. In order to work the brain, you will need to take carbohydrates such as rice or bread, and keep raising the glucose concentration in the body. As a component to increase the ability to concentrate, vitamins, especially B1 and B12 among them will be needed. In addition, dietary fiber, iron, and DHA are recommended to have.
Let's see what kind of foods have the nutrients that are good for concentration. Brown rice, millet, fruits, vegetables, lever, small fish, blue fish, natto, etc. are recommended. Try to make menu using these ingredients if your family will take exam soon.
On the contrary, salty and fatty foods will be not good for concentration. Foods to take long time to digest, or burdening the stomack are also not recommended.
Exam study is tough. It is important to make good body condition so that the exam-taker can concentrate long hours by improving eating habits.
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Nutrition Necessary for Brain
At the exam study, you need to let yourself concentrated and let your brain work for long hours. If you study long hours, your brain spend a lot of nutrition. You need to give necessary nutrition so that your brain does not become malnutrition.
How to Eat Night Meal
When the exam study becomes homestretch, you will be studying until late at night every day. At late night you will want to eat something because you get hungry and lose concentration after long hour studying. Here let's think how to eat night meal for exam study.
Concentration and Meal
You will need to concentrate and continue studying for long hours every day in the exam study, What should we eat to keep or improve our concentration? Are there any relations between concentration and eating habits?
For the Exam
Studying is not just a blind thing to do. For the exam, it is necessary to proceed according to the schedule of the examination systematically. We will gradually increase studying time for the exam and change meals plannedly.
Relax with Food
When I say a student, I always feel tense and stuffy. Certainly studying for entrance exams is difficult. Since pressure will be applied until the exam, it is natural that you become nervous. But, if you keep tightening all the time, the nerve can not bear it.
Last Power
For the examination studies, it is important to make the last move. I strongly have the obsession that I am going to pass absolutely, I strongly have the feeling that I can not lose The final end I want to devote to my studies with my full strength. To do that, we need power to survive just before the exam.
