In order to prevent virus infection, it is important to review and improve your behavior and lifestyle as well as daily physical condition management. In order to review and improve your lifestyle, you must first understand your current physical condition and behavior. By recording your own physical condition and behavior on a daily basis, it becomes easier to grasp the current situation and find hints for improvement. In addition, when there is an abnormality, it is easier to find the cause and respond to it.
To prevent virus infection, let's drink at home. It is said that the risk of viral infection increases significantly when you go out and drink alcohol. Alcohol impairs human judgment. When you are drunk, you tend to get overwhelmed, and you tend to neglect measures to prevent infection, such as washing your hands and gargling. In the current situation where the coronavirus is raging, it seems better to refrain from drinking outside.
Masks are said to be effective in preventing viral infections. However, wearing a mask on a hot summer day is getting more and more painful. Is it necessary to wear a mask outdoors, regardless of poorly ventilated indoors or crowded places? "You may want to consider whether you should wear a mask in hot weather."
Staying indoors all day is not good for your health. Let's sunbathe once in a while. Even if it's just 30 minutes a day, go outside and relax in a sunny spot. It would be nice to walk for about 30 minutes on a green place such as a mountain road, a forest road, a park, etc., while enjoying the sunshine filtering through the trees. Occasional sunbathing is said to be good for preventing the production of vitamin D and disturbance of the autonomic nervous system.
Masks cover your nose and mouth. However, the eyes are not covered and remain bare. It is said that the new coronavirus can be transmitted not only through the mouth and nose, but also through the eyes. In order to prevent the spread of infection, it is necessary to protect not only the nose and mouth, but also the eyes. To protect your eyes, it is recommended to wear glasses or wear a face shield.
In order to prevent the spread of virus infection, it is important to always keep your surroundings clean and not create an environment where viruses can be active. Let's ventilate more than ever, humidify the living space so that it doesn't get too dry, and clean it frequently. Ventilation, humidification, and cleaning are fundamental to preventing viral infections and creating a healthy living space.
△Regarding the Response to the New Coronavirus and the Future of Businessに戻る
